1. Practice Gratitude. Take a moment to think of and write down 3 things you are grateful for. When we hunt for the good, we frequently find it and when we are reflecting on the good, we can’t reflect at the same time on all the bad.
2.Deepen your social ties. Take a moment to text or call a friend or loved one to let them know you are thinking about them, regardless of how long it's been since you last spoke. Develop a “reach out list” of those friends, colleagues and fami