In my previous post I introduced my new framework, The 7L’s for Living a Wonderful Life: L1-Love yourself more; L2-Listen more; L3 Learn...

For most of my life, I have struggled with remembering words to songs, even ones I have sung thousands of times. And it has been a great...

Last night, after I checked into a hotel in the Bayou of Louisiana, I went to the hotel bar to have a drink, an Old Fashioned, to close...

(This piece is the ninth post in a series on the “The 6Ps for Profound and Positive Living". You can find all writings on the subject by...

This piece is the eighth post in a series on the “The 6Ps for Profound and Positive Living". You can find all writings on the subject by...

Happy New Year! I hope you are as excited as I am about the new year and new decade. I had the privilege of having a total knee...

This piece is the sixth post in a series on the “The 6Ps for Profound and Positive Living". You can find all writings on the subject by...

Three years ago on Thanksgiving Day, November 24th 2016, I decided to make it a habit of writing down at least three things I was...

I've been thinking about an article I shared recently about a research study done with cadets at the United States Military Academy...

This piece is the fifth post in a series on the “The 6Ps for Profound and Positive Living". You can find all writings on the subject by...